Training program swimming

Training program swimming

Training program swimming :

5 week of swim workouts : http://swimming.about.com/od/aboutsswimworkouts/Swimming_Workouts_for_Swimmers_Practices.htm

100 swimming workouts : http://www.100swimmingworkouts.com/

4 week Training program swimming : http://www.strel-swimming.com/media/usrfls/StrelSwimming_TrainingPlan.pdf

16 week Training program swimming : http://www.humankinetics.com/excerpts/excerpts/tips-for-structuring-a-swim-training-plan

Beginner swimming training program : http://hr.umich.edu/mhealthy/programs/activity/pdf/training/beg-swimming.pdf

Program for swimmer 1 : http://www.swimcoachingbrain.com/wp-content/uploads/2011/06/program1everyswimmer.pdf

Program for swimmer 2 : http://www.swimcoachingbrain.com/wp-content/uploads/2011/06/program2everyswimmer.pdf

Program for swimmer 3 : http://www.swimcoachingbrain.com/wp-content/uploads/2011/07/programeveryswimmer3.pdf

Swimming program : speed development : http://www.swimcoachingbrain.com/wp-content/uploads/2011/06/speedprogram1.pdf

Swimming Speed training : http://www.brianmac.co.uk/speed.htm

Swimming Development of strength and endurance : http://www.brianmac.co.uk/circuit.htm

12 week swim workout training for Sprint Triathlon : http://www.active.com/triathlon/Articles/12-Week-Swim-Workout-Plan-for-Sprint-Triathlons

Beginner swimming plan for triathlon : http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=755

Training for swim race : http://www.womenshealthmag.com/fitness/swim-training-plan

Open water Training program swimming : http://www.swimtrek.com/LinkClick.aspx/tabid/38/Default.aspx?fileticket=38F9eYJD6-U%3d

 

And some training plan in French : Programme Entrainement Natation and Conseil Technique Natation .

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Training program swimming

Training program swimming

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Training program swimming

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